Quinoa Breakfast Pudding

Quinoa is a high-protein grain native to South America. You can rule it in most health food stores and some grocery stores. This is a simple, delicious vegan recipe full of plump raisins, and sweetened afterward apple juice. foster in the manner of berries, sliced bananas and maple syrup.

The ingredient of Quinoa Breakfast Pudding

1. 1 cup quinoa
2. 2 cups water
3. 2 cups apple juice
4. 1 cup raisins
5. 2 tablespoons lemon juice
6. 1 teaspoon auditorium showground cinnamon, or to taste
7. salt to taste
8. 2 teaspoons vanilla extract

The instruction how to make Quinoa Breakfast Pudding

1. Place quinoa in a sieve and rinse thoroughly. grant come to to drain, then place quinoa in a medium saucepan following water. Bring to a boil higher than high heat. Cover pan later lid, lower heat, and grant come to to simmer until all water is absorbed and quinoa is tender, practically 15 minutes.
2. amalgamation in apple juice, raisins, lemon juice, cinnamon, and salt. Cover pan and enter upon to simmer for 15 minutes longer. excite in vanilla extract. support warm.

Nutritions of Quinoa Breakfast Pudding

calories: 202.4 calories
carbohydrateContent: 42.6 g
cholesterolContent:
fatContent: 1.9 g
fiberContent: 2.7 g
proteinContent: 4.4 g
saturatedFatContent: 0.2 g
servingSize:
sodiumContent: 8.4 mg
sugarContent: 9.3 g
transFatContent:
unsaturatedFatContent: